Can you believe it… those who should be trusted, are busted – AGAIN! The Russian track team and many other athletes are not in the Rio Olympics due to doping. The only thing more suspicious is that now the lab for
Ron Zalko wasn’t always a clean living machine… About 30+ years ago he made a change for his own better health! Even though Ron’s back story could be considered amazing, it certainly is an encouraging and inspirational story in terms
Workouts can get boring from time to time but these ideas on how to switch things up missed the mark this year. It’s not a bad idea to switch up your workout routine every now and then to challenge your